Hacks
Eat fats and protein before consuming carbohydrates to prevent a significant rise in insulin levels in your body.
Questions
Is sleeping on modern day mattresses really good for your body?
Intuitions
Noise-cancelling headphones may reduce your hearing power.
Recommendations
For those of you who are nearsighted, check out Endmyopia.
(Only for my friends in India) A more “natural”, fluoride-free toothpaste: Fang
My Conclusions
The less you eat, the longer you live. This doesn’t mean you should starve yourself (to death); rather, it means giving your body the longest possible breaks between meals.
Too much comfort for most of your life can be harmful in the long run, just like being in an air-conditioned environment all the time or snacking frequently throughout the day. Here’s how I occasionally live with discomfort.
The medical system needs a complete overhaul.
Most illnesses go away on their own if you give your body enough time.